Heavy Sweating: How to Stop Hyperhidrosis

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Sometimes antiperspirants contain deodorant. The majority of antiperspirants you can purchase at the drugstore are made up of metallic salts called aluminum chloride. For best results from your antiperspirant, ensure your underarms are clean and dry and then apply it at night before going to bed. This is because the ingredients need time to create the block over the sweat duct and most people sweat less, or not at all, at night.

Hyperhidrosis - Mayo Clinic

It may not work immediately, but stick to this routine for a few nights and you should achieve the desired results. Once the antiperspirant begins to take effect, it can be applied as needed. The best way to help reduce sweating with your clothing choices is to wear light, breathable fabrics with good ventilation. Lighter colors also help to reflect the sun rather than absorb it, so wearing white can help keep you cool and reduce sweat.

Here are a few other tips for getting dressed when you have excessive sweating.

What is hyperhidrosis?

Definitely avoid spicy food. Our bodies react to spicy food in the same way they do to any other heat — they try to cool things down, which leads to sweating. So by staying cool, you reduce the need to sweat. In hot weather, it can be really effective to place a bowl of ice in front of a fan to circulate cold air around the room.

What is Excessive Sweating?

Another good idea is to keep your curtains and blinds drawn during the day to stop the sun from overheating your rooms. Eating smaller meals more regularly can help to keep you cool, as metabolic heat is needed to break down food. Staying well hydrated will also keep your body temperature down. You can also keep your moisturizers in the fridge for a cooling effect when you apply them. Get yourself a handheld fan and keep your head and feet cool by avoiding hats and wearing open shoes when the weather allows it. If you feel that you sweat to excess, you may want to consult with your doctor to see if you have a condition called hyperhidrosis.

If you do, there are several treatment options available to you:.

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Sweating is completely natural and serves a purpose. There are ways to reduce sweating, or hide its effects, if you feel you need to. If you feel that you are sweating an unusually large amount, consult your doctor.

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Expert advice can help. Armpits are the next big thing in the detoxing craze. Instead of drinking teas or doing a cleanse, people are mixing up masks and slathering them…. If you suffer from plantar hyperhidrosis, or sweaty feet, here's how to handle it.


Collagen is an essential building block for the entire body, from skin to gut, and more. Secondary hyperhidrosis, on the other hand, is typically generalized, involving the whole body. This type of excess sweat may seem to come on for no apparent reason — although a closer look will usually reveal a root problem. Tyring to figure out if you have primary or secondary hyperhidrosis? Ask yourself a few questions as outlined by St. Louis dermatologist Dr.

Glaser is one of the founders of the International Hyperhidrosis Society and an internationally recognized expert in hyperhidrosis. First, says Glaser, ask yourself if you have been experiencing episodes of focal, visible, excessive sweating for at least six months without apparent cause. Focal sweating is sweating at specific body areas - like on the hands, or feet, or in the armpits. If the answer is "yes," then the next step is determining whether you meet TWO or more of the following criteria:.

Why Do I Sweat So Much? | Hyperhidrosis | Live Science

If you meet at least two of the above criteria, chances are you have primary hyperhidrosis, and you should make an appointment with a medical professional familiar with treatment options for people with hyperhidrosis. For the dermatological community, most patients that we see are more likely to be in that primary category.

If you don't meet the criteria for primary hyperhidrosis, then it gets a little more complicated, as your doctor may end up needing to do a complete workup to determine why you are sweating excessively. The cause may be as simple as a new medication you've been taking. Or, you might be suffering from one of a range of medical conditions — most commonly an infective or malignant disease or another medical disorder such as cancer, diabetes or gout.

How to Tell If Your Excessive Sweating Could Be Hyperhidrosis

A hormonal imbalance related to pregnancy or menopause could be another potential root cause. Keep in mind that no such list is exhaustive. A person who thinks he or she is suffering from secondary hyperhidrosis should seek help from a general practitioner, ideally an internal medicine specialist. It's important to find the right doctor see our section on choosing the right doctor who will delve deep enough to find the cause of the excessive sweating. If you see one physician and don't get the sense that the answer given is sufficient or satisfying, you may need to seek out a second opinion.

Sometimes that first response is: 'Don't worry about it. It's not going to kill you. Whatever the reason for your excessive sweating, there are people in the medical community who want to help. The " IHhS Educated " notation means the physician is not only familiar with treatment options for hyperhidrosis , but also that he or she has attended at least one of our educational events. If medications and medical conditions have been ruled out, we encourage you to learn more about treatments for different body areas and consider a combination of treatments for the most troublesome body areas.

Don't let fear or embarrassment keep you from seeking out the attention you need and deserve. Remember you are not alone. We are here to serve and help you on your path to care and relief! Check out high-tech clothes to help make your daily sweating less of a hardship. Want to support hyperhidrosis research? Donate today and help us find the cause and cure.

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